Description
30 Days of Self-Care
Taking care of yourself is not only a necessity but it often goes neglected far too long. Self-care is about getting in touch with yourself. What you are thinking, how you are feeling. It’s evaluating your habits. Have you been feeling down lately? Why is that? Worrying about money all the time? What thoughts are you believing?
Downloading this digital 30 Days of Self-Care calendar is a great way to start reconnecting with yourself. Maybe you should have a pamper day where you take a relaxing bath and use a face mask. But pair that with checking in with your thoughts and feelings. The next day, get some physical activity in. Day 3, cook a new healthy recipe.
Putting ourselves first and taking some me-time is not being selfish. When you are doing everything for everyone else, your cup starts to deplete. Then you end up exhausting yourself and not showing up as your best self. That’s where having a physical check-in with yourself can help you prioritize your me-time and help you reduce stress, worry, anxiety. When you start doing one thing a day that makes you feel like you, and makes you feel better, then your cup will start to refill. When your cup is refilled, you have more energy, more creativity, and more room to serve others.
How can you start incorporating more self-care activities in your life?
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